Canada's student community for aspiring orthopaedic surgeons.

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CARMS Roundtable Series

CaRMS Roundtable Series

Join us for this year’s roundtable series.


This initiative aims to complement the upcoming CaRMS 2025 match cycle and provide a platform to showcase residency programs from across the country. 

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Introducing "Bone Break," the new podcast by Dr. Kaid van Kampen, UBC orthopaedic surgery resident, tailored for medical students. Gain expert insights and educational content. Tune in for a break that enhances your orthopaedic knowledge!

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Join the COSSNET Resident Advisory Board!

Are you a resident in an Orthopaedic Surgery program in Canada? Passionate about shaping the future of orthopaedic education and mentorship? COSSNET invites you to join our new Resident Advisory Board!

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Mission & Vision

Our mission is to provide a nurturing environment that fosters research, advocacy, education, and networking opportunities for aspiring orthopaedic surgeons. We are dedicated to supporting and empowering medical students with a keen interest in orthopaedic surgery. By cultivating a collaborative community, we aim to equip students with the knowledge and skills needed to excel in orthopaedics and positively impact the future of musculoskeletal health. ‍


We envision a network that encourages curiosity, innovation, and camaraderie among students, promoting research, impactful advocacy, and comprehensive educational initiatives. Through effective networking and mentorship, our vision is to inspire and shape the next generation of orthopaedic surgeons, empowering them to make significant contributions to the advancement of orthopaedic knowledge and patient care.

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Blog

14 Feb, 2024
Are you gearing up for orthopaedic surgery residency interviews? Congratulations! You're about to embark on a thrilling journey towards becoming a skilled orthopedic surgeon. However, navigating residency interviews can be as challenging as mastering a complex surgical procedure. But fear not! We've got you covered with invaluable tips straight from the mouths of current residents who've successfully treaded this path. Do Your Homework : Before diving into interviews, thoroughly research each program you're applying to. Familiarize yourself with their curriculum, faculty, research opportunities, and unique features. It not only helps you tailor your answers but also demonstrates your genuine interest in the program. Polish Your Story : Craft a compelling narrative about why you chose orthopedic surgery and why you're interested in each specific program. Your story should be authentic, reflecting your passion for the field and aligning with the program's values and strengths. Practice, Practice, Practice : Mock interviews are your best friend. Enlist the help of mentors, peers, or even conduct solo sessions in front of a mirror. Practice articulating your thoughts clearly and concisely, and don't forget to rehearse common interview questions. Highlight Your Unique Experiences : Stand out from the crowd by showcasing your diverse experiences, whether it's research, volunteering, or extracurricular activities. These experiences not only demonstrate your well-roundedness but also provide talking points to connect with interviewers on a personal level. Be Genuine and Personable : While it's essential to be professional, don't forget to let your personality shine through. Be genuine, enthusiastic, and approachable. Remember, residency programs aren't just looking for skilled surgeons but also individuals who can contribute positively to their community. Ask Thoughtful Questions : Interviews are a two-way street. Come prepared with insightful questions about the program's culture, resident life, mentorship opportunities, and future career prospects. It not only demonstrates your genuine interest but also helps you evaluate if the program is the right fit for you. Stay Calm and Confident : Easier said than done, but try to stay calm and composed throughout the interview process. Remember, the program invited you for a reason—they're interested in what you have to offer. Have confidence in your abilities and let your preparation guide you. Follow Up with Thank You Notes : After each interview, send personalized thank-you notes to your interviewers expressing your gratitude for the opportunity to interview. It not only leaves a positive impression but also reinforces your interest in the program. Be Flexible : With the rise of virtual interviews, flexibility is key. Familiarize yourself with the technology beforehand, ensure a quiet and professional environment, and dress appropriately. Treat virtual interviews with the same level of professionalism as in-person ones. Trust the Process : Lastly, remember that the residency match process is inherently unpredictable. Be open-minded, trust the process, and keep a positive attitude throughout the journey. Each interview, regardless of the outcome, is an invaluable learning experience that will ultimately lead you to the right program. In conclusion, navigating orthopaedic surgery residency interviews requires thorough preparation, genuine enthusiasm, and a dash of confidence. By following these tips from current residents, you'll be well-equipped to tackle interviews with poise and professionalism. Best of luck on your journey towards becoming a future orthopaedic surgeon!
14 Feb, 2024
Orthopaedic surgery has witnessed remarkable advancements in recent years, particularly in the field of total joint replacement. As the aging population grows and demands for improved quality of life increase, orthopaedic surgeons are continually striving to enhance surgical techniques, implant designs, and post-operative care to optimize patient outcomes. In this blog post, we'll delve into some of the exciting innovations shaping the landscape of total joint replacement.
14 Feb, 2024
Arthroscopy has revolutionized orthopaedic surgery, offering precise visualization and treatment of intra-articular pathologies through minimally invasive techniques. For medical students delving into this field, understanding the nuances of arthroscopic procedures is crucial. Let's dive into the concrete details of arthroscopy, covering scopes, portals, positioning, indications, approaches, and more. Arthroscopic Scopes : Types: Arthroscopic scopes come in various diameters (2.7 mm to 4 mm) and angles (0°, 30°, 45°, and 70°) to accommodate different joint sizes and anatomical constraints. Components: A typical arthroscope consists of a camera head, light source, fiber-optic cable, and eyepiece or video monitor for visualization. Functionality: The arthroscope provides direct visualization of the joint's interior, allowing surgeons to assess pathology, perform interventions, and guide surgical instruments. Arthroscopic Portals Definition: Arthroscopic portals are small incisions made around the joint to introduce instruments and the arthroscope. Common Portals: Anterolateral, anteromedial, posterolateral, and posteromedial portals are frequently used in knee arthroscopy. Similarly, shoulder arthroscopy utilizes anterior, posterior, and lateral portals. Placement: Portal placement is meticulously planned to provide optimal access to different regions of the joint while minimizing damage to surrounding structures. Patient Positioning : Positioning Considerations: Proper patient positioning is essential for adequate exposure and access to the joint. Factors such as joint being operated on, surgeon preference, and patient comfort influence positioning. Examples: In knee arthroscopy, the supine position with a leg holder is commonly used. For shoulder arthroscopy, beach-chair or lateral decubitus positions may be employed depending on the procedure. Indications for Arthroscopy : Knee: Meniscal tears, ligamentous injuries (e.g., ACL tears), cartilage defects, loose bodies, and synovial pathologies. Shoulder: Rotator cuff tears, labral tears, instability (e.g., Bankart lesions), impingement syndrome, and biceps tendon disorders. Hip: Femoroacetabular impingement (FAI), labral tears, loose bodies, and synovitis. Ankle: Osteochondral lesions, ligamentous injuries (e.g., ankle instability), impingement syndromes, and synovitis. Surgical Approaches : Diagnostic Arthroscopy: Involves inspection and assessment of joint structures to diagnose pathology and plan further interventions. Therapeutic Arthroscopy: Includes various procedures such as meniscectomy, meniscal repair, ligament reconstruction, cartilage debridement, and synovectomy. Complications and Considerations : Complications: Potential complications of arthroscopy include infection, neurovascular injury, excessive bleeding, instrument breakage, and iatrogenic cartilage damage. Considerations: Surgeons must adhere to strict aseptic techniques, carefully manage intraoperative bleeding, and be vigilant to avoid inadvertent damage to vital structures within the joint. Arthroscopy offers a versatile and minimally invasive approach to diagnosing and treating intra-articular pathologies across various joints. For medical students venturing into orthopaedics, understanding the intricacies of arthroscopy, including scopes, portals, positioning, indications, approaches, and potential complications, lays the groundwork for proficiency in this indispensable surgical modality. Through hands-on experience, mentorship, and ongoing education, medical students can aspire to become skilled arthroscopic surgeons, contributing to improved patient outcomes in orthopaedic care.
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